Psychotherapy in Sarnia & Online in Ontario
Compassionate, collaborative therapy to help you navigate emotional distress, process past experiences, and develop practical tools for personal well-being.
In-Person in Sarnia
In-person sessions are available in Sarnia.
Online Video Across Ontario
Virtual psychotherapy is available for appropriate clients in Ontario.
Common experiences and challenges we support
Therapy can provide support for a variety of personal and relational concerns, including:
Anxiety & Chronic Stress
Worry, stress, nervous system overwhelm, and burnout from demanding daily roles.
Mood Concerns & Low Energy
Periods of low mood, sadness, and difficulties with motivation or enjoyment.
Trauma & PTSD
Working through the effects of distressing life events, single incidents, or ongoing adverse experiences.
Emotional Regulation
Developing tools to better recognize, understand, and navigate intense emotions.
Grief, Loss & Life Transitions
Coping with the loss of loved ones, significant life changes, career shifts, or relationship transitions.
Relationship & Family Concerns
Navigating communication challenges, personal boundaries, and interpersonal dynamics.
Evidence-informed modalities described in plain language
Therapy is collaborative and tailored to what feels most helpful for you. Approaches may integrate elements from:
EMDR (Eye Movement Desensitization and Reprocessing)
May involve discussing distressing memories alongside guided eye movements or other alternating stimulation; Cassie can explain whether this approach fits your needs.
ACT (Acceptance and Commitment Therapy)
Focuses on identifying what matters most to you and developing psychological flexibility to navigate difficult thoughts and feelings.
DBT-Informed Skills (Dialectical Behaviour Therapy)
Offers practical skills in mindfulness, distress tolerance, emotional awareness, and interpersonal communication.
CBT (Cognitive Behavioural Therapy)
Explores connections between thoughts, feelings, and behaviours to help build constructive perspectives and coping strategies.
Mindful Self-Compassion (MSC)
Combines mindfulness and self-kindness exercises to support a constructive, gentle inner dialogue during challenging moments.
Cassie Holmes
Registered Psychotherapist (Qualifying)
Cassie provides supportive, collaborative therapy for individuals working through emotional distress, life changes, and difficult experiences.
As a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), Cassie works with clients in person in Sarnia and virtually for appropriate clients across Ontario.
Connect with our clinic
Book a session through our online portal or contact our Sarnia clinic with any questions. Sliding-scale rates are available; view current fees, appointment options and availability in Jane.
Cassie also offers a complimentary 15-minute telephone consultation. View availability in Jane.